SPORTS CONDITIONING AND PERSONAL TRAINING
Whether you are a weekend warrior, competing athlete or someone recovering from the injury, our specialist can help you regain function, mobility, strength and improve your performance.
Athlete performance program - with small groups we will develop training program that is specific for your sports or activities you are participating. Our specialists have expertise in Gymnastics, Dance, Olympic and power weightlifting. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the specialist takes them through an intense workout with attention always being paid to proper technique and safety.
Personal training - for someone who has specific goals. Our specialists will help you to achieve your training goals the safest and most efficient way. It is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules - including athletes and non-athletes. Our highly qualified specialists personalize your workout so it caters to your individual needs and goals.
*Call for prices and more details at 609-599-2951. All services provided are cash based (only cash or check accepted).