Astro Gymnastics TeamDec 17, 20202 minMyths about Gymnastics. Flexibility. Many parents, coaches and other audience think that kids that will advance to the high level in gymnastics should be naturally flexible,...
Astro Gymnastics TeamMay 7, 20203 minWhat should we do with R-I-C-E.This article is not medical advice neither a call for the action. The purpose of this article is to provide with already existing for 5-7...
Astro Gymnastics TeamMay 5, 20203 minHow to become a Champion in 10 000 hours.Someone will ask, why certain athletes are good, why some are decent, and some are the greatest? Are people being born for that sport or...
Astro Gymnastics TeamApr 22, 20203 minNow it's time to train online?!During COVID-19 outbreak many fitness gyms and personal trainers in order stay engaged with their clients transitioned their business...