Blog | Astro Gymnastics Center

BMI. What is it?

BMI stands for Body Mass Index. It is a correlation of person’s weight to his/her height. BMI is an attempt to standardize and to define...

Myth about gymnastics being a dangerous sport.

What makes parents think that certain activities, sports and recreational hobbies are being dangerous for their children. For some reason...

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Gymnastics Myths. Girls don’t grow tall because of the gymnastics.

There is a myth of gymnastics keeping girls short and delaying their physical development. It’s been heard from parents that considering...

Myths about Gymnastics. Flexibility.

Many parents, coaches and other audience think that kids that will advance to the high level in gymnastics should be naturally flexible,...

What should we do with R-I-C-E.

This article is not medical advice neither a call for the action. The purpose of this article is to provide with already existing for 5-7...

How to become a Champion in 10 000 hours.

Someone will ask, why certain athletes are good, why some are decent, and some are the greatest? Are people being born for that sport or...

Now it's time to train online?!

During COVID-19 outbreak many fitness gyms and personal trainers in order stay engaged with their clients transitioned their business...

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