Why Competitive Gymnasts Should Do Conditioning at the Beginning of Practice.
Contrary to popular belief that conditioning should be saved for the end of practice to conserve energy for events, this post advocates...
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Astro Gymnastics Team
- Sep 15
- 2 min
How many competitive Women Artistic Gymnastics Programs in USA.
For many, it might seem like all girls who do gymnastics are doing the same thing. But there are actually many different types of...
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Astro Gymnastics Team
- Sep 2
- 2 min
What makes Tumbling a unique sports ?
Tumbling is a unique sport that sets itself apart from other athletic disciplines for several reasons. In general, power tumblers can...
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Astro Gymnastics Team
- Aug 16
- 3 min
What Double Mini Trampoline is?
Double mini trampoline, sometimes referred to as double mini or DMT, is a gymnastics discipline within trampolining. Participants perform...
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Astro Gymnastics Team
- Aug 9
- 3 min
How Trampoline Competition is being judged?
Check out the most recent Trampoline and Tumbling 2023 World Cup Finals that were held at Palm Beach, FL at the beginning of August....
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Astro Gymnastics Team
- Aug 3
- 2 min
What Trampoline and Tumbling is?
Trampoline and Tumbling, often abbreviated as T&T, is a competitive sport that combines two disciplines: trampoline and tumbling. It is...
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Astro Gymnastics Team
- Jul 25
- 3 min
How many types of gymnastics are recognized worldwide?
Artistic Gymnastics stands as one of the most celebrated and widely recognized gymnastics disciplines globally, with women's artistic...
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Astro Gymnastics Team
- Jul 1
- 1 min
Gymnastics is a Sports or Gymnastics is an Art?
Gymnastics is generally considered both a sport and an art form. It encompasses elements of athletic performance, physical conditioning,...
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Astro Gymnastics Team
- May 24
- 2 min
How Gymnastics can help kids with mental learning and schooling.
At Astro Gymnastics Center we always focus on a balanced approach while working with our little students. While teaching gymnastics is...
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Astro Gymnastics Team
- May 8
- 2 min
Why kids should try competitive gymnastics?
Kids should consider trying competitive gymnastics for several reasons: Physical Development: Competitive gymnastics is a highly...
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Astro Gymnastics Team
- May 17, 2021
- 3 min
BMI. What is it?
BMI stands for Body Mass Index. It is a correlation of person’s weight to his/her height. BMI is an attempt to standardize and to define...
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Astro Gymnastics Team
- Jan 21, 2021
- 2 min
Myth about gymnastics being a dangerous sport.
What makes parents think that certain activities, sports and recreational hobbies are being dangerous for their children. For some reason...
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Astro Gymnastics Team
- Jan 8, 2021
- 3 min
Gymnastics Myths. Girls don’t grow tall because of the gymnastics.
There is a myth of gymnastics keeping girls short and delaying their physical development. It’s been heard from parents that considering...
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Astro Gymnastics Team
- Dec 17, 2020
- 2 min
Myths about Gymnastics. Flexibility.
Many parents, coaches and other audience think that kids that will advance to the high level in gymnastics should be naturally flexible,...
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Astro Gymnastics Team
- May 7, 2020
- 3 min
What should we do with R-I-C-E.
This article is not medical advice neither a call for the action. The purpose of this article is to provide with already existing for 5-7...
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Astro Gymnastics Team
- May 5, 2020
- 3 min
How to become a Champion in 10 000 hours.
Someone will ask, why certain athletes are good, why some are decent, and some are the greatest? Are people being born for that sport or...
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Astro Gymnastics Team
- Apr 22, 2020
- 3 min
Now it's time to train online?!
During COVID-19 outbreak many fitness gyms and personal trainers in order stay engaged with their clients transitioned their business...
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